Hypertrophy Mesocycle
by Santiago V.
6 athletes joined
Program Description
Growth, Mass, ROM improvement
Program Overview
Level
Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
5 weeks
Time Per Workout
150 minutes
Created
Jan 22, 2024 09:17
Last Edited
May 08, 2024 02:28
Week 1
1 / 5 Weeks