Hypertrophy re-do
by Ben R.
2 athletes joined
5.0
(1 rating)
Program Description
I’m starting over again since I haven’t been to the gym in a while. I pushed through my first month to see where I stood and decided to plan ahead since I’ve gotten a good idea of where I am now after a few years.
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Dec 31, 2023 12:57
Last Edited
May 07, 2024 10:16
Week 1
1 / 6 Weeks