Hypertropy
by charles S.
1 athletes joined
Program Description
Muscle gain 👍🏽 have fun and don’t make it complicated it’s simple.stretch after all sessions and be hydrated.make sure it’s all quality slow and controlled reps.
Try to progress by adding more reps and once that gets easy add more weight.
Program Overview
Level
Beginner, Intermediate, Novice, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
110 minutes
Created
Jun 02, 2024 01:37
Last Edited
Jun 03, 2024 01:55
Week 1
1 / 12 Weeks