5.0
(1 rating)
Program Description
This 8-week strength training cycle is designed to maximize muscle growth and strength gains through a structured approach that balances heavy compound lifts with accessory work. Each session targets two major muscle groups with a focus on progressive overload, gradually increasing intensity and load over the 8 weeks.
Program Overview
- LevelNovice, Intermediate
- GoalMuscle & Sculpting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout50 minutes
- CreatedApr 02, 2025 11:34
- Last EditedJun 19, 2025 05:09
Summary
**BodyProject Stronger 2.0** is an 8-week strength training program designed for serious lifters looking to build muscle and enhance their overall performance. With three focused sessions per week, you'll tackle compound movements like squats, deadlifts, and bench presses, while incorporating variations to challenge your muscles and prevent plateaus. This program is perfect for those equipped with a garage gym, allowing you to maximize your gains in a convenient setting. Get ready to push your limits and achieve the strength you've always aimed for!
