Mrs Buff Booch

Program Description

This is a 2-day split routine that targets all major muscle groups with a mix of dumbbell, cable, and machine exercises. Each day includes: 6 exercises, mostly 3 sets each. Reps range from 6 to 15 depending on the exercise. Intensity is moderate to high (@8–@10 RPE). Day 1 focuses more on posterior chain (hamstrings, glutes, back, shoulders). Day 2 balances lower body with more emphasis on chest, arms, and shoulders.

Program Overview