Program Description
Use this in your 7th Week between your leader and anchor phase. Last set minimal 3, max 5 reps. Keep in mind, we are testing the Training max not the actual 1RM. No supplemental work and limit assistance push, pull & core work to 25-50 reps per group.
Program Overview
- LevelNovice, Intermediate, Beginner, Advanced
- GoalPowerbuilding, Powerlifting
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedDec 26, 2024 07:15
- Last EditedJun 18, 2025 08:21
Summary
Prepare to push your limits with the 7th Week - Training Max Test, a focused one-week program designed to assess your training max (TM) without risking injury. Over four days, you'll tackle essential barbell lifts including the Bench Press, Deadlift, Overhead Press, and Squat, each structured to challenge your strength at varying intensities. This program is perfect for lifters looking to refine their max lifts while honing their technique. Get ready to elevate your performance and gain valuable insights into your strength levels!