7th week - Training Max Test

by Bertus
10 athletes joined

Program Description

Use this in your 7th Week between your leader and anchor phase. Last set minimal 3, max 5 reps. Keep in mind, we are testing the Training max not the actual 1RM. No supplemental work and limit assistance push, pull & core work to 25-50 reps per group.

Program Overview

  • Level
    Novice, Intermediate, Beginner, Advanced
  • Goal
    Powerbuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Dec 26, 2024 07:15
  • Last Edited
    Jun 18, 2025 08:21

Summary

Prepare to push your limits with the 7th Week - Training Max Test, a focused one-week program designed to assess your training max (TM) without risking injury. Over four days, you'll tackle essential barbell lifts including the Bench Press, Deadlift, Overhead Press, and Squat, each structured to challenge your strength at varying intensities. This program is perfect for lifters looking to refine their max lifts while honing their technique. Get ready to elevate your performance and gain valuable insights into your strength levels!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
70%
80%
90%
100%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
70%
80%
90%
100%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
70%
80%
90%
100%
Day 4
#
Exercise
Sets
Reps
Intensity
1
Overhead Press (Barbell)
1
1
1
1
5 reps
5 reps
5 reps
5 reps
70%
80%
90%
100%
Week 1
1 / 1 Weeks
Day 2
1
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
70%
80%
90%
100%
Day 3
1
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
70%
80%
90%
100%
Day 4
1
Overhead Press (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
70%
80%
90%
100%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
70%
80%
90%
100%