Program Description
This is Boring But Big's stronger cousin. It is a blitzkrieg of volume at appropriate weights that allows you to use proper form and bar speed. From page 134 of 5/3/1 Forever
Program Overview
- LevelNovice, Intermediate, Advanced, Beginner
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedSep 19, 2024 07:34
- Last EditedJul 03, 2025 11:52
Summary
Unleash your strength with the 5/3/1 Boring But Strong program, a focused 3-week training cycle designed for serious lifters. Committing to four days a week, you'll tackle foundational barbell lifts like the Overhead Press, Deadlift, and Bench Press, progressively increasing intensity to build raw power and muscle. Accessory work rounds out the program, ensuring balanced development and core stability. Perfect for those ready to embrace the grind and see real results in their strength journey!