Program Description
Embark on a transformative journey with the 30-Day Calisthenics Challenge! This comprehensive 4-week program is designed to sculpt your body and build strength through a variety of bodyweight exercises, targeting all major muscle groups. With 16 workout days packed into just 60 minutes each, you'll enhance your powerlifting skills and athletic performance while accommodating both beginners and intermediates. Get ready to elevate your fitness game and achieve your goals with structured routines that keep you motivated and challenged every step of the way!
Program Overview
- LevelBeginner, Intermediate
- GoalMuscle & Sculpting, Powerlifting, Athletics
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 20, 2025 03:30
- Last EditedJul 23, 2025 09:57
Summary
Embark on a transformative 30-day calisthenics challenge designed to build strength and endurance using just your body weight and minimal equipment. This 4-week program focuses on four days of intense workouts that incorporate exercises like pull-ups, push-ups, and squats, targeting major muscle groups for a comprehensive fitness experience. Each session is crafted to progressively challenge you, ensuring you see real results while mastering essential movements. Get ready to elevate your fitness game and feel empowered every step of the way!
Muscle Engagement
Front
Back
MuscleSet
Abs
24.4%
Quadriceps
14%
Glutes
11.7%
Triceps
9.2%
Hamstrings
7%
Front Delts
6.9%
Upper Back
6.1%
Chest
5.8%
Lats
5.3%
Adductors
2.3%
Stretching
2.2%
Lower Back
1.8%
Middle Delts
1.3%
Biceps
1.2%
Forearms
0.9%
