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Full Body Kettlebell and Run Routine

by Derek Wilcock
11 athletes joined
5.0
(1 rating)

Program Description

To do a simple kettlebell workout. 1 min rest in between each exercise.

Program Overview

  • Level
    Novice
  • Goal
    Athletics
  • Equipment
    Dumbbell Only
  • Program Length
    1 week
  • Time Per Workout
    50 minutes
  • Created
    May 17, 2025 04:07
  • Last Edited
    Jul 09, 2025 10:44

Summary

Ignite your fitness journey with this dynamic Full Body Kettlebell and Run Routine designed for a full week of intense training. Comprising six days of workouts, you'll alternate between kettlebell exercises and running sessions to build strength, endurance, and agility. Each workout is strategically crafted to target major muscle groups, ensuring a balanced approach to fitness. Perfect for those looking to elevate their training, this program will challenge you while keeping your workouts fresh and engaging!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
1
1 mins
-
2
Goblet Squat
1
1 mins
-
3
Single Leg Deadlift
2
1 mins
-
4
Reverse Lunge (Dumbbell)
1
1 mins
-
5
Standing Calf Raise
1
1 mins
-
6
Push Up
1
1 mins
-
7
Bent Over Row (Kettlebell)
2
1 mins
-
8
Kettlebell Clean and Press
2
1 mins
-
9
Around The World
2
1 mins
-
10
Russian Twist (Dumbbell)
1
1 mins
-
11
Run
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Run
1
45 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
1
1 mins
-
2
Goblet Squat
1
1 mins
-
3
Single Leg Deadlift
2
1 mins
-
4
Reverse Lunge (Dumbbell)
1
1 mins
-
5
Standing Calf Raise
1
1 mins
-
6
Push Up
1
1 mins
-
7
Bent Over Row (Kettlebell)
2
1 mins
-
8
Kettlebell Clean and Press
2
1 mins
-
9
Around The World
2
1 mins
-
10
Russian Twist (Dumbbell)
1
1 mins
-
11
Run
1
20 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Run
1
45 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Kettlebell Swing
1
1 mins
-
2
Goblet Squat
1
1 mins
-
3
Single Leg Deadlift
2
1 mins
-
4
Reverse Lunge (Dumbbell)
1
1 mins
-
5
Standing Calf Raise
1
1 mins
-
6
Push Up
1
1 mins
-
7
Bent Over Row (Kettlebell)
2
1 mins
-
8
Kettlebell Clean and Press
2
1 mins
-
9
Around The World
2
1 mins
-
10
Russian Twist (Dumbbell)
1
1 mins
-
11
Run
1
20 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Run
1
45 mins
-
Week 1
1 / 1 Weeks
Day 1
1
Kettlebell Swing
1 Set
1 mins
-
2
Goblet Squat
1 Set
1 mins
-
3
Single Leg Deadlift
2 Sets
1 mins
-
4
Reverse Lunge (Dumbbell)
1 Set
1 mins
-
5
Standing Calf Raise
1 Set
1 mins
-
6
Push Up
1 Set
1 mins
-
7
Bent Over Row (Kettlebell)
2 Sets
1 mins
-
8
Kettlebell Clean and Press
2 Sets
1 mins
-
9
Around The World
2 Sets
1 mins
-
10
Russian Twist (Dumbbell)
1 Set
1 mins
-
11
Run
1 Set
20 mins
-
Day 2
1
Run
1 Set
45 mins
-
Day 4
1
Run
1 Set
45 mins
-
Day 5
1
Kettlebell Swing
1 Set
1 mins
-
2
Goblet Squat
1 Set
1 mins
-
3
Single Leg Deadlift
2 Sets
1 mins
-
4
Reverse Lunge (Dumbbell)
1 Set
1 mins
-
5
Standing Calf Raise
1 Set
1 mins
-
6
Push Up
1 Set
1 mins
-
7
Bent Over Row (Kettlebell)
2 Sets
1 mins
-
8
Kettlebell Clean and Press
2 Sets
1 mins
-
9
Around The World
2 Sets
1 mins
-
10
Russian Twist (Dumbbell)
1 Set
1 mins
-
11
Run
1 Set
20 mins
-
Day 3
1
Kettlebell Swing
1 Set
1 mins
-
2
Goblet Squat
1 Set
1 mins
-
3
Single Leg Deadlift
2 Sets
1 mins
-
4
Reverse Lunge (Dumbbell)
1 Set
1 mins
-
5
Standing Calf Raise
1 Set
1 mins
-
6
Push Up
1 Set
1 mins
-
7
Bent Over Row (Kettlebell)
2 Sets
1 mins
-
8
Kettlebell Clean and Press
2 Sets
1 mins
-
9
Around The World
2 Sets
1 mins
-
10
Russian Twist (Dumbbell)
1 Set
1 mins
-
11
Run
1 Set
20 mins
-
Day 6
1
Run
1 Set
45 mins
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Derek WilcockAge 26, Man
2 months ago
5 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
I think this programs slaps because I made it for myself.