Ultimate Beast weighed calisthenics

by Landon T.

Program Description

Weighed Calisthenics program to be done one time a week I am using it for a fifth day following ULUL with it being done after the lower then a day of rest

Program Overview

Level
Novice
Goal
Athletics
Equipment
At Home
Program Length
8 weeks
Time Per Workout
20 minutes
Created
Jan 07, 2025 03:58
Last Edited
Jun 18, 2025 10:38

Summary

Unleash your inner beast with the Ultimate Beast Weighed Calisthenics program! Over the next 8 weeks, you'll tackle intense, weighted bodyweight exercises designed to build strength and muscle definition, all from the comfort of your home. With just one workout day per week, this program integrates movements like weighted chin-ups, pull-ups, and ring dips to target your back, arms, and chest. Get ready to transform your physique and push your limits with every rep!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Pull-Up (Weighted)

6 reps

70%

Pull-Up (Neutral Grip, Weighted)

6 reps

70%

Ring Dip

6 reps

70%

Day 1

Chin-Up (Weighted)

6 reps

73%

Pull-Up (Neutral Grip, Weighted)

6 reps

73%

Ring Dip

6 reps

73%

Day 1

Chin-Up (Weighted)

6 reps

77%

Pull-Up (Neutral Grip, Weighted)

6 reps

77%

Ring Dip

6 reps

77%

Day 1

Pull-Up (Weighted)

8 reps

70%

Dip (Weighted)

8 reps

70%

Day 1

Pull-Up (Weighted)

8 reps

75%

Dip (Weighted)

8 reps

75%

Day 1

Pull-Up (Weighted)

8 reps

80%

Dip (Weighted)

8 reps

80%

Day 1

Chin-Up (Weighted)

1 reps

RPE 10

Day 1

Wide Grip Pull-Up

6 reps

70%

Pull-Up (Neutral Grip, Weighted)

6 reps

70%

Ring Dip

6 reps

80%

Day 1

Pull-Up (Weighted)

3 Sets

6 Reps

70%

Pull-Up (Neutral Grip, Weighted)

3 Sets

6 Reps

70%

Ring Dip

6 Sets

6 Reps

70%