Program Description
Based on a mix of Phrak's Greyskull LP and other methods. Rules for 3*5+ - Start light because the progression is aggressive - Last set for max safe reps - Progress with smallest increments every workout - If the AMRAP doesn't hit 5 reps, try again next workout - Still no 5 reps, deload and repeat or switch variations Rules for the rep ranges - Dynamic Double Progression
Program Overview
- LevelBeginner, Novice
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedAug 31, 2025 01:21
- Last EditedSep 02, 2025 11:38
Summary
Unlock your potential with the FOMO Beginner Split, a focused 6-week program designed for those ready to dive into strength training. Committing just three days a week, you'll engage in a variety of compound movements like Power Snatches, Bench Presses, and Deadlifts, all tailored to build foundational strength and technique. This program is perfect for anyone looking to enhance their lifting skills while enjoying the flexibility of a garage gym setup. Get ready to transform your fitness journey and embrace the gains!
Muscle Engagement
Front
Back
MuscleSet
Olympic
21.9%
Upper Back
17.3%
Glutes
12.7%
Abs
9.4%
Triceps
6.1%
Lower Back
5.3%
Quadriceps
5.3%
Front Delts
3.9%
Lats
3.7%
Chest
3.3%
Biceps
3.3%
Middle Delts
3.3%
Hamstrings
2.6%
Forearms
1%
Adductors
0.9%
