Intense overload 3 days a week
by Chicken soup
4 athletes joined
Program Description
Go up 5 pounds each time doing the exercise for optimal progressive overload.
Program Overview
Level
Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Mar 06, 2024 04:37
Last Edited
Jul 01, 2024 02:16
Week 1
1 / 12 Weeks