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J.T. Savage Block 1
by Justin S.
Program Description
Strength gains
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 05, 2024 07:48
Last Edited
May 07, 2024 10:26
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Week 1
1 / 6 Weeks
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
80%
2
Bench Press (Barbell)
4 Sets
3 Reps
75%
3
Sumo Deadlift (Barbell)
4 Sets
3 Reps
75%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
85%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
81%
65%
67%
68%
70%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
84%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
8 Reps
62%
Day 4
1
Squat (Barbell)
4 Sets
4 Reps
70%
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
82%
2
Bench Press (Barbell)
4 Sets
3 Reps
77%
3
Sumo Deadlift (Barbell)
3 Sets
3 Reps
81%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
87%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
83%
65%
67%
68%
70%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
88%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
7 Reps
65%
Day 4
1
Squat (Barbell)
5 Sets
4 Reps
70%
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
85%
2
Bench Press (Barbell)
4 Sets
3 Reps
79%
3
Sumo Deadlift (Barbell)
4 Sets
3 Reps
81%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
89%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
85%
65%
67%
68%
70%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
90%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
8 Reps
65%
Day 4
1
Squat (Barbell)
4 Sets
4 Reps
70%
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
87%
2
Bench Press (Barbell)
4 Sets
3 Reps
80%
3
Sumo Deadlift (Barbell)
3 Sets
3 Reps
84%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
91%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
87%
65%
67%
68%
70%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
91%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
7 Reps
68%
Day 4
1
Squat (Barbell)
5 Sets
4 Reps
70%
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
89%
2
Bench Press (Barbell)
4 Sets
3 Reps
82%
3
Sumo Deadlift (Barbell)
3 Sets
3 Reps
86%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
93%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
88%
65%
67%
68%
70%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
91%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
7 Reps
68%
Day 4
1
Squat (Barbell)
3 Sets
4 Reps
70%
Day 1
1
Squat (Barbell)
4 Sets
3 Reps
93%
2
Bench Press (Barbell)
4 Sets
3 Reps
91%
3
Sumo Deadlift (Barbell)
3 Sets
3 Reps
75%
Day 3
1
Sumo Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
96%
72%
75%
80%
2
Bench Press (Barbell)
3 Sets
7 Reps
68%
Day 4
1
Squat (Barbell)
4 Sets
4 Reps
70%
Day 2
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
5 Reps
5 Reps
5 Reps
5 Reps
95%
69%
70%
71%
72%
2
Bench Press (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
2 Reps
6 Reps
6 Reps
6 Reps
6 Reps
93%
65%
67%
68%
70%