J.T. Savage Block 1

by Justin S.

Program Description

Strength gains

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 05, 2024 07:48
Last Edited
Jun 18, 2025 10:35

Summary

Unleash your strength with the J.T. Savage Block 1 program, a 6-week journey designed for those ready to elevate their lifting game. Committing to 4 days a week, you'll focus on fundamental barbell movements like squats, bench presses, and sumo deadlifts, progressively increasing intensity to maximize muscle growth and power. Perfect for garage gym enthusiasts, this program will challenge your limits and help you build a solid foundation for future gains. Get ready to transform your physique and boost your confidence!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

Squat (Barbell)

3 reps

80%

Bench Press (Barbell)

3 reps

75%

Sumo Deadlift (Barbell)

3 reps

75%

Day 1

Squat (Barbell)

3 reps

82%

Bench Press (Barbell)

3 reps

77%

Sumo Deadlift (Barbell)

3 reps

81%

Day 1

Squat (Barbell)

3 reps

85%

Bench Press (Barbell)

3 reps

79%

Sumo Deadlift (Barbell)

3 reps

81%

Day 1

Squat (Barbell)

3 reps

87%

Bench Press (Barbell)

3 reps

80%

Sumo Deadlift (Barbell)

3 reps

84%

Day 1

Squat (Barbell)

3 reps

89%

Bench Press (Barbell)

3 reps

82%

Sumo Deadlift (Barbell)

3 reps

86%

Day 1

Squat (Barbell)

3 reps

93%

Bench Press (Barbell)

3 reps

91%

Sumo Deadlift (Barbell)

3 reps

75%

Day 2

Squat (Barbell)

2 reps

5 reps

85%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

81%

65%

67%

68%

70%

Day 2

Squat (Barbell)

2 reps

5 reps

87%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

83%

65%

67%

68%

70%

Day 2

Squat (Barbell)

2 reps

5 reps

89%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

85%

65%

67%

68%

70%

Day 2

Squat (Barbell)

2 reps

5 reps

91%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

87%

65%

67%

68%

70%

Day 2

Squat (Barbell)

2 reps

5 reps

93%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

88%

65%

67%

68%

70%

Day 2

Squat (Barbell)

2 reps

5 reps

95%

69%

70%

71%

72%

Bench Press (Barbell)

2 reps

6 reps

93%

65%

67%

68%

70%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

84%

72%

75%

80%

Bench Press (Barbell)

8 reps

62%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

88%

72%

75%

80%

Bench Press (Barbell)

7 reps

65%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

90%

72%

75%

80%

Bench Press (Barbell)

8 reps

65%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

91%

72%

75%

80%

Bench Press (Barbell)

7 reps

68%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

91%

72%

75%

80%

Bench Press (Barbell)

7 reps

68%

Day 3

Sumo Deadlift (Barbell)

2 reps

5 reps

96%

72%

75%

80%

Bench Press (Barbell)

7 reps

68%

Day 4

Squat (Barbell)

4 reps

70%

Day 4

Squat (Barbell)

4 reps

70%

Day 4

Squat (Barbell)

4 reps

70%

Day 4

Squat (Barbell)

4 reps

70%

Day 4

Squat (Barbell)

4 reps

70%

Day 4

Squat (Barbell)

4 reps

70%

Day 1

Squat (Barbell)

4 Sets

3 Reps

80%

Bench Press (Barbell)

4 Sets

3 Reps

75%

Sumo Deadlift (Barbell)

4 Sets

3 Reps

75%

Day 2

Squat (Barbell)

1 Set

2 Reps

5 Reps

85%

69%

70%

71%

72%

Bench Press (Barbell)

1 Set

2 Reps

6 Reps

81%

65%

67%

68%

70%

Day 3

Sumo Deadlift (Barbell)

1 Set

2 Reps

5 Reps

84%

72%

75%

80%

Bench Press (Barbell)

3 Sets

8 Reps

62%

Day 4

Squat (Barbell)

4 Sets

4 Reps

70%