J.T. Savage Block 1 | Workout Programs | Boostcamp App |

J.T. Savage Block 1

by Justin S.

Program Description

Strength gains

Program Overview

Level

Intermediate

Goal

Powerlifting

Equipment

Garage Gym

Program Length

6 weeks

Time Per Workout

70 minutes

Created

May 05, 2024 07:48

Last Edited

May 07, 2024 10:26

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Day 1

1

Squat (Barbell)

4 Sets

3 Reps

80%

2

Bench Press (Barbell)

4 Sets

3 Reps

75%

3

Sumo Deadlift (Barbell)

4 Sets

3 Reps

75%

Day 2

1

Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

2 Reps

5 Reps

5 Reps

5 Reps

5 Reps

85%

69%

70%

71%

72%

2

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

2 Reps

6 Reps

6 Reps

6 Reps

6 Reps

81%

65%

67%

68%

70%

Day 3

1

Sumo Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

2 Reps

5 Reps

5 Reps

5 Reps

84%

72%

75%

80%

2

Bench Press (Barbell)

3 Sets

8 Reps

62%

Day 4

1

Squat (Barbell)

4 Sets

4 Reps

70%