J.T. Savage Block 1

by Justin S.

Program Description

Strength gains

Program Overview

Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
May 05, 2024 07:48
Last Edited
May 07, 2024 10:26

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WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

1

Squat (Barbell)

4

3 reps

80%

2

Bench Press (Barbell)

4

3 reps

75%

3

Sumo Deadlift (Barbell)

4

3 reps

75%

Day 1

1

Squat (Barbell)

4

3 reps

82%

2

Bench Press (Barbell)

4

3 reps

77%

3

Sumo Deadlift (Barbell)

3

3 reps

81%

Day 1

1

Squat (Barbell)

4

3 reps

85%

2

Bench Press (Barbell)

4

3 reps

79%

3

Sumo Deadlift (Barbell)

4

3 reps

81%

Day 1

1

Squat (Barbell)

4

3 reps

87%

2

Bench Press (Barbell)

4

3 reps

80%

3

Sumo Deadlift (Barbell)

3

3 reps

84%

Day 1

1

Squat (Barbell)

4

3 reps

89%

2

Bench Press (Barbell)

4

3 reps

82%

3

Sumo Deadlift (Barbell)

3

3 reps

86%

Day 1

1

Squat (Barbell)

4

3 reps

93%

2

Bench Press (Barbell)

4

3 reps

91%

3

Sumo Deadlift (Barbell)

3

3 reps

75%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

85%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

81%

65%

67%

68%

70%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

87%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

83%

65%

67%

68%

70%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

89%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

85%

65%

67%

68%

70%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

91%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

87%

65%

67%

68%

70%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

93%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

88%

65%

67%

68%

70%

Day 2

1

Squat (Barbell)

1

1

1

1

1

2 reps

5 reps

5 reps

5 reps

5 reps

95%

69%

70%

71%

72%

2

Bench Press (Barbell)

1

1

1

1

1

2 reps

6 reps

6 reps

6 reps

6 reps

93%

65%

67%

68%

70%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

84%

72%

75%

80%

2

Bench Press (Barbell)

3

8 reps

62%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

88%

72%

75%

80%

2

Bench Press (Barbell)

3

7 reps

65%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

90%

72%

75%

80%

2

Bench Press (Barbell)

3

8 reps

65%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

91%

72%

75%

80%

2

Bench Press (Barbell)

3

7 reps

68%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

91%

72%

75%

80%

2

Bench Press (Barbell)

3

7 reps

68%

Day 3

1

Sumo Deadlift (Barbell)

1

1

1

1

2 reps

5 reps

5 reps

5 reps

96%

72%

75%

80%

2

Bench Press (Barbell)

3

7 reps

68%

Day 4

1

Squat (Barbell)

4

4 reps

70%

Day 4

1

Squat (Barbell)

5

4 reps

70%

Day 4

1

Squat (Barbell)

4

4 reps

70%

Day 4

1

Squat (Barbell)

5

4 reps

70%

Day 4

1

Squat (Barbell)

3

4 reps

70%

Day 4

1

Squat (Barbell)

4

4 reps

70%

Day 1

1

Squat (Barbell)

4 Sets

3 Reps

80%

2

Bench Press (Barbell)

4 Sets

3 Reps

75%

3

Sumo Deadlift (Barbell)

4 Sets

3 Reps

75%

Day 2

1

Squat (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

2 Reps

5 Reps

5 Reps

5 Reps

5 Reps

85%

69%

70%

71%

72%

2

Bench Press (Barbell)

1 Set

1 Set

1 Set

1 Set

1 Set

2 Reps

6 Reps

6 Reps

6 Reps

6 Reps

81%

65%

67%

68%

70%

Day 3

1

Sumo Deadlift (Barbell)

1 Set

1 Set

1 Set

1 Set

2 Reps

5 Reps

5 Reps

5 Reps

84%

72%

75%

80%

2

Bench Press (Barbell)

3 Sets

8 Reps

62%

Day 4

1

Squat (Barbell)

4 Sets

4 Reps

70%