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Off day

by Renéenay
4 athletes joined

Program Description

Just something to do on the rest days, idk

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    40 minutes
  • Created
    Jul 11, 2024 07:44
  • Last Edited
    Jun 18, 2025 09:51

Summary

Unleash your core strength with the "Off Day" program, designed for those looking to enhance their abdominal stability and endurance. Over the course of one week, you'll engage in two focused sessions featuring bodyweight exercises like Russian Twists, V-Ups, and Planks, each tailored to challenge your core. With a blend of intensity and effective movements, this program is perfect for building a solid foundation while allowing for recovery. Get ready to feel the burn and elevate your fitness game!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
30 reps
RPE 6.5
2
V-Up
4
15 reps
RPE 6.5
3
Hollow Hold
5
30 reps
RPE 6.5
4
Leg Pull-In
4
30 reps
RPE 6.5
5
Plank
3
1 mins
RPE 6.5
6
Side Plank
4
1 mins
RPE 6.5
7
Mountain Climber
3
30 reps
RPE 6.5
8
Walk
1
10 mins
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Russian Twist
4
30 reps
RPE 6.5
2
V-Up
4
15 reps
RPE 6.5
3
Hollow Hold
5
30 reps
RPE 6.5
4
Leg Pull-In
4
30 reps
RPE 6.5
5
Plank
3
1 mins
RPE 6.5
6
Side Plank
4
1 mins
RPE 6.5
7
Mountain Climber
3
30 reps
RPE 6.5
8
Walk
1
10 mins
RPE 6
Week 1
1 / 1 Weeks
Day 1
1
Russian Twist
4 Sets
30 Reps
@6.5
2
V-Up
4 Sets
15 Reps
@6.5
3
Hollow Hold
5 Sets
30 Reps
@6.5
4
Leg Pull-In
4 Sets
30 Reps
@6.5
5
Plank
3 Sets
1 mins
@6.5
6
Side Plank
4 Sets
1 mins
@6.5
7
Mountain Climber
3 Sets
30 Reps
@6.5
8
Walk
1 Set
10 mins
@6
Day 2
1
Russian Twist
4 Sets
30 Reps
@6.5
2
V-Up
4 Sets
15 Reps
@6.5
3
Hollow Hold
5 Sets
30 Reps
@6.5
4
Leg Pull-In
4 Sets
30 Reps
@6.5
5
Plank
3 Sets
1 mins
@6.5
6
Side Plank
4 Sets
1 mins
@6.5
7
Mountain Climber
3 Sets
30 Reps
@6.5
8
Walk
1 Set
10 mins
@6