Program Description
Just something to do on the rest days, idk
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentAt Home
- Program Length1 week
- Time Per Workout40 minutes
- CreatedJul 11, 2024 07:44
- Last EditedJun 18, 2025 09:51
Summary
Unleash your core strength with the "Off Day" program, designed for those looking to enhance their abdominal stability and endurance. Over the course of one week, you'll engage in two focused sessions featuring bodyweight exercises like Russian Twists, V-Ups, and Planks, each tailored to challenge your core. With a blend of intensity and effective movements, this program is perfect for building a solid foundation while allowing for recovery. Get ready to feel the burn and elevate your fitness game!