Dads New Program

by Gabe

4 athletes joined

Program Description

Bodybuilding

Program Overview

Level
Beginner, Novice, Intermediate
Goal
Bodybuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Apr 26, 2025 04:46
Last Edited
May 06, 2025 04:13

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Lat Pulldown (Neutral Grip)

2

8-12 reps

-

2

Bent Over Row (Barbell)

2

8-10 reps

-

3

Lateral Raise (Cable)

3

10-15 reps

-

4

Incline Bench Press (Barbell)

2

10-12 reps

-

5

Chest Press (Machine)

1

8-10 reps

-

6

Dip (Bodyweight)

1

6-10 reps

-

7

Overhead Tricep Extension (Cable)

2

8-12 reps

-

8

Bicep Curl (EZ Bar)

2

8-12 reps

-

Day 2

1

Romanian Deadlift (Barbell)

2

8-12 reps

-

2

Platz Squat

2

10-12 reps

-

3

Hamstring Curl

2

8-10 reps

-

4

Leg Extension

1

8-10 reps

-

5

Sissy Squat

1

-

6

Cable Crunch

2

15-20 reps

-

7

Ab Wheel

1

-

Day 2

1

Romanian Deadlift (Barbell)

2 Sets

8-12 Reps

-

2

Platz Squat

2 Sets

10-12 Reps

-

3

Hamstring Curl

2 Sets

8-10 Reps

-

4

Leg Extension

1 Set

8-10 Reps

-

5

Sissy Squat

1 Set

-

6

Cable Crunch

2 Sets

15-20 Reps

-

7

Ab Wheel

1 Set

-

Day 1

1

Lat Pulldown (Neutral Grip)

2 Sets

8-12 Reps

-

2

Bent Over Row (Barbell)

2 Sets

8-10 Reps

-

3

Lateral Raise (Cable)

3 Sets

10-15 Reps

-

4

Incline Bench Press (Barbell)

2 Sets

10-12 Reps

-

5

Chest Press (Machine)

1 Set

8-10 Reps

-

6

Dip (Bodyweight)

1 Set

6-10 Reps

-

7

Overhead Tricep Extension (Cable)

2 Sets

8-12 Reps

-

8

Bicep Curl (EZ Bar)

2 Sets

8-12 Reps

-