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Anna’s hypertrophy

by Anna Pierre

Program Description

Good for people with weight lifting experience.

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    70 minutes
  • Created
    Feb 24, 2025 03:58
  • Last Edited
    Jun 18, 2025 11:39

Summary

Transform your physique with Anna's Hypertrophy program, a focused 4-week journey designed for serious lifters. Committed to just two days a week, you'll engage in targeted supersets that maximize muscle growth, featuring key exercises like Barbell Squats and Romanian Deadlifts. Each session is crafted to challenge your strength while ensuring recovery, making it perfect for those balancing busy schedules. Get ready to sculpt your body and elevate your fitness game!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
6 reps
RPE 6
2
Hammer Curl
3
10 reps
-
3A
Romanian Deadlift (Barbell)
4
10 reps
-
4
Chin-Up (Bodyweight)
3
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
6
Seated Shoulder Press (Dumbbell)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
6 reps
RPE 6
2
Hammer Curl
3
10 reps
-
3A
Romanian Deadlift (Barbell)
4
10 reps
-
4
Chin-Up (Bodyweight)
3
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
6
Seated Shoulder Press (Dumbbell)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
6 reps
RPE 6
2
Hammer Curl
3
10 reps
-
3A
Romanian Deadlift (Barbell)
4
10 reps
-
4
Chin-Up (Bodyweight)
3
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
6
Seated Shoulder Press (Dumbbell)
3
10 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Squat (Barbell)
4
6 reps
RPE 6
2
Hammer Curl
3
10 reps
-
3A
Romanian Deadlift (Barbell)
4
10 reps
-
4
Chin-Up (Bodyweight)
3
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
10 reps
-
6
Seated Shoulder Press (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Paused)
4
6 reps
-
2
Tricep Kickback
4
10 reps
-
3
Front Squat (Barbell)
3
8 reps
-
4
Barbell Row
3
10 reps
-
5
Incline Bench Press (Barbell)
3
8 reps
-
6
Standing Calf Raise
3
15 reps
-
Week 1
1 / 4 Weeks
Day 1
1A
Squat (Barbell)
4 Sets
6 Reps
@6
2
Hammer Curl
3 Sets
10 Reps
-
3A
Romanian Deadlift (Barbell)
4 Sets
10 Reps
-
4
Chin-Up (Bodyweight)
3 Sets
8 Reps
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
-
6
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
-
Day 2
1
Deadlift (Paused)
4 Sets
6 Reps
-
2
Tricep Kickback
4 Sets
10 Reps
-
3
Front Squat (Barbell)
3 Sets
8 Reps
-
4
Barbell Row
3 Sets
10 Reps
-
5
Incline Bench Press (Barbell)
3 Sets
8 Reps
-
6
Standing Calf Raise
3 Sets
15 Reps
-