Troy PL

Program Description

A calculated assault on the big three — with volume, intensity, and frequency structured to build real-world, platform-ready strength. Troy’s programming is grounded in principles that work: progressive overload, autoregulated intensity, and strategic fatigue management — but still leaves room for instinct and grit. Core Principles: • Heavy Compound Focus — Squat, Bench, Deadlift run the show. Accessories support, they don’t steal the spotlight. • Top Set + Backoff Strategy — Heavy top sets to push limits, followed by volume work to engrain movement patterns and build muscle. • Autoregulated Load Management — If the weight’s flying, you push. If fatigue creeps in, you adjust — but you never back off without a reason. • 4-Day Split — Enough frequency to progress, with enough room for recovery.

Program Overview