Program Description
A calculated assault on the big three — with volume, intensity, and frequency structured to build real-world, platform-ready strength. Troy’s programming is grounded in principles that work: progressive overload, autoregulated intensity, and strategic fatigue management — but still leaves room for instinct and grit. Core Principles: • Heavy Compound Focus — Squat, Bench, Deadlift run the show. Accessories support, they don’t steal the spotlight. • Top Set + Backoff Strategy — Heavy top sets to push limits, followed by volume work to engrain movement patterns and build muscle. • Autoregulated Load Management — If the weight’s flying, you push. If fatigue creeps in, you adjust — but you never back off without a reason. • 4-Day Split — Enough frequency to progress, with enough room for recovery.
Program Overview
- LevelIntermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout160 minutes
- CreatedMar 17, 2025 02:55
- Last EditedJun 18, 2025 11:59
Summary
Transform your strength with the Troy PL program, a comprehensive 6-week plan designed for serious lifters. Committing just four days a week, you'll tackle a mix of barbell and machine exercises, including squats, deadlifts, and bench presses, ensuring a full-body workout that builds muscle and power. With a focus on progressive overload and varied rep ranges, this program is perfect for enhancing your lifting technique and maximizing gains. Get ready to push your limits and achieve your fitness goals!
