Jacked Mini Wheat
by Davyswoll
5 athletes joined
Program Description
Gain muscle, recomp bodyfat. Build adherence and consistency. Bigger Bench & Delts. Biceps. Abs. Bigger Squat. Glute & Quad growth. Avoid knee pain. Be able to do pull-ups unassisted(back strength).
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Feb 20, 2024 10:51
Last Edited
Jun 17, 2024 05:49
Week 1
1 / 4 Weeks