Program Description
This is a version of Johnny Candito’s Linear Program for Strength/Control I put on here to use myself after Bullmastiff. Check out Candito training at www.canditotrainnghq.com for his actual version. Let me know of any issues. Thanks Mr Candito! Keep going until progress stalls then use another intermediate program. Add warm up sets as necessary.
Program Overview
- LevelNovice, Beginner
- GoalPowerbuilding, Powerlifting
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJan 19, 2024 10:53
- Last EditedJun 18, 2025 11:16
Summary
Unlock your strength potential with the JC Style Linear Powerlifting program! Over the course of 6 weeks, this structured 4-day-a-week plan focuses on heavy compound lifts, including squats, deadlifts, and bench presses, designed to build raw power and muscle. Each session is meticulously crafted to challenge your limits while ensuring proper recovery, helping you achieve new personal bests. Perfect for those with access to a garage gym, this program emphasizes technique and intensity, setting you on the path to becoming a stronger, more confident lifter.