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RAVAGE

by talel asseli

Program Description

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Program Overview

  • Level
    Advanced
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    180 minutes
  • Created
    Jun 28, 2024 05:20
  • Last Edited
    Jun 18, 2025 09:35

Summary

Unleash your potential with RAVAGE, a dynamic one-week program designed for those ready to push their limits. This high-intensity workout focuses on full-body conditioning through a dedicated punching bag session, ensuring you build endurance and strength in just one day a week. Perfect for busy schedules, you'll maximize your cardio gains while honing your technique. Get ready to sweat and transform your fitness journey!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Punching Bag
1
-
Week 1
1 / 1 Weeks
Day 1
1
Punching Bag
1 Set
-