RAVAGE

by talel asseli

Program Description

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Program Overview

Level
Advanced
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
180 minutes
Created
Jun 28, 2024 05:20
Last Edited
Jun 18, 2025 09:35

Summary

Unleash your potential with RAVAGE, a dynamic one-week program designed for those ready to push their limits. This high-intensity workout focuses on full-body conditioning through a dedicated punching bag session, ensuring you build endurance and strength in just one day a week. Perfect for busy schedules, you'll maximize your cardio gains while honing your technique. Get ready to sweat and transform your fitness journey!

Muscle Engagement