Program Description
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Program Overview
- LevelAdvanced
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout180 minutes
- CreatedJun 28, 2024 05:20
- Last EditedJun 18, 2025 09:35
Summary
Unleash your potential with RAVAGE, a dynamic one-week program designed for those ready to push their limits. This high-intensity workout focuses on full-body conditioning through a dedicated punching bag session, ensuring you build endurance and strength in just one day a week. Perfect for busy schedules, you'll maximize your cardio gains while honing your technique. Get ready to sweat and transform your fitness journey!