Jerzy Hyper Hypertrophy | Workout Programs | Boostcamp App |

Jerzy Hyper Hypertrophy

by Savage Reaper

1 athletes joined

Program Description

Ultimate muscle gain

Program Overview

Level

Beginner, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

4 weeks

Time Per Workout

70 minutes

Created

Mar 21, 2024 12:09

Last Edited

May 07, 2024 10:43

down_app

Day 1

1

Incline Bench Press (Barbell)

5 Sets

8 Reps

@9.5

2

Bench Press (Wide Grip)

5 Sets

8 Reps

@9.5

3

Cable Crossover

5 Sets

8 Reps

@9.5

4

Preacher Curl (Barbell)

5 Sets

8 Reps

@9.5

5

Hammer Curl

5 Sets

8 Reps

@9.5

Day 2

1

Dip (Assisted)

5 Sets

8 Reps

@9.5

2

Skull Crusher

5 Sets

8 Reps

@9.5

3

Overhead Tricep Extension (Cable)

5 Sets

8 Reps

@9.5

4

Front Raise

5 Sets

8 Reps

@9.5

5

Shoulder Press (Machine)

5 Sets

8 Reps

@9.5

6

Shrug (Dumbbell)

5 Sets

8 Reps

@9.5

Day 3

1

Lat Pulldown

5 Sets

8 Reps

@9.5

2

T-Bar Row

5 Sets

8 Reps

@9.5

3

Hamstring Curl

5 Sets

8 Reps

@9.5

4

Leg Press

5 Sets

8 Reps

@9.5

5

Step-Up (Weighted)

5 Sets

8 Reps

@9.5

Day 4

1

Incline Curl (Dumbbell)

5 Sets

8 Reps

@9.5

2

Alternating Dumbbell Curl

5 Sets

8 Reps

@9.5

3

21s (EZ Bar)

5 Sets

8 Reps

@9.5

4

Chest Press (Machine)

5 Sets

8 Reps

@9.5

5

Chest Press (Machine)

5 Sets

8 Reps

@9.5

Day 5

1

Seated Military Press (Barbell)

5 Sets

8 Reps

@9.5

2

Upright Row (Barbell)

5 Sets

8 Reps

@9.5

3

Face Pull

5 Sets

8 Reps

@9.5

4

Tricep Kickback

5 Sets

8 Reps

@9.5

5

Tricep Pushdown (Cable)

5 Sets

8 Reps

@9.5

6

Shrug (Dumbbell)

5 Sets

8 Reps

@9.5

7

Farmer's Walk (Weighted)

5 Sets

8 Reps

@9.5