Program Description
dudu bombado a lenda
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 26, 2024 10:34
- Last EditedJun 18, 2025 10:42
Summary
Unleash your strength with the DUDU program, a comprehensive 4-week training plan designed for dedicated lifters. With 5 workout days each week, you'll engage in a variety of compound and isolation exercises, including Bent Over Rows, Incline Bench Presses, and Hack Squats, all tailored to build muscle and enhance overall performance. This program utilizes a full gym setup, ensuring you have the tools needed to push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your training!