John Weak to John Strong
by VRJ
2 athletes joined
Program Description
Muscle building
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
70 minutes
Created
Dec 30, 2023 11:56
Last Edited
May 14, 2024 03:09
Week 1
1 / 7 Weeks