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Juggernaut 2.0 - 10’s
by Jeff L.
2 athletes joined
4.0
(1 rating)
Program Description
Juggernaut 2.0 - 10’s Wave
Program Overview
Level
Advanced, Novice, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Jun 03, 2024 02:23
Last Edited
Jun 26, 2024 06:00
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Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
10 Reps
60%
2
Floor Press (Barbell)
3 Sets
8-12 Reps
@7
3
T-Bar Row
3 Sets
10-15 Reps
@7
4
Seated Military Press (Barbell)
3 Sets
10-15 Reps
@7
5
Lat Pulldown
3 Sets
10-15 Reps
@7
6
Bench Press (Close Grip)
3 Sets
10-15 Reps
@7
7
Hammer Curl
3 Sets
10-15 Reps
@7
Day 3
1
Overhead Press (Barbell)
5 Sets
10 Reps
60%
2
Spoto Press
3 Sets
8-12 Reps
@7
3
Rhino Row - Single Arm
3 Sets
10-15 Reps
@7
4
OHP Pin Press
3 Sets
8-12 Reps
@7
5
Lat Pulldown (Single Arm)
3 Sets
10-15 Reps
@7
6
ACB Close Grip Bench
3 Sets
10-15 Reps
@7
7
Bicep Curl (Dumbbell)
3 Sets
10-15 Reps
@7
Day 2
1
Squat (Barbell)
5 Sets
10 Reps
60%
2
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
@7
3
Reverse Hyperextension
3 Sets
10-15 Reps
@7
4
Goblet Squat
3 Sets
10-20 Reps
@7
5
Suitcase Carry
3 Sets
30-60 secs
@7
Day 4
1
Deadlift (Barbell)
5 Sets
10 Reps
60%
2
Squat (Paused)
3 Sets
8-12 Reps
@7
3
GHR’s
3 Sets
12-20 Reps
@7
4
Lunge (Dumbbell)
3 Sets
12-20 Reps
@7
5
Sit Up
3 Sets
15-20 Reps
@7