Juggernaut 2.0

by Ben G.

342 athletes joined

Program Description

SBOD focused program, variety of rep ranges. Four waves, different rep range per. Each wave is three weeks plus a deload week if necessary (not written here). Use 90% of true or estimated 1RM as initial training max. Every wave (after three weeks) training max is updated according to performance on an AMRAP so no problem with starting light. Add accessories according to preference, should do something though. Old program by Chad Wesley Smith of Juggernaut Training Systems. For his more recent stuff see jtsstrength.com.

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Nov 15, 2023 07:20
Last Edited
Jun 22, 2025 04:39

Summary

Unleash your strength with Juggernaut 2.0, a comprehensive 12-week program designed for serious lifters. Comprising four intense training days each week, this program focuses on core barbell movements like the bench press, squats, overhead press, and deadlifts, ensuring you build muscle and power effectively. With a strategic mix of rep ranges and intensity, you’ll push your limits while maintaining optimal form. Perfect for those equipped with a garage gym, this plan will elevate your performance and transform your physique. Get ready to become a juggernaut!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

Day 1

Bench Press (Barbell)

10 reps

60%

Bench Press (Barbell)

AMRAP

60%

Day 1

Bench Press (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Bench Press (Barbell)

AMRAP

67.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Bench Press (Barbell)

AMRAP

75%

Day 1

Bench Press (Barbell)

8 reps

65%

Bench Press (Barbell)

AMRAP

65%

Day 1

Bench Press (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Bench Press (Barbell)

AMRAP

67.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Bench Press (Barbell)

AMRAP

80%

Day 1

Bench Press (Barbell)

5 reps

70%

Bench Press (Barbell)

AMRAP

70%

Day 1

Bench Press (Barbell)

5 reps

65%

72.5%

77.5%

Bench Press (Barbell)

AMRAP

77.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Bench Press (Barbell)

AMRAP

85%

Day 1

Bench Press (Barbell)

3 reps

75%

Bench Press (Barbell)

AMRAP

75%

Day 1

Bench Press (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Bench Press (Barbell)

AMRAP

82.5%

Day 1

Bench Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Bench Press (Barbell)

AMRAP

90%

Day 2

Squat (Barbell)

10 reps

60%

Squat (Barbell)

AMRAP

60%

Day 2

Squat (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Squat (Barbell)

AMRAP

67.5%

Day 2

Squat (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Squat (Barbell)

AMRAP

75%

Day 2

Squat (Barbell)

8 reps

65%

Squat (Barbell)

AMRAP

65%

Day 2

Squat (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Squat (Barbell)

AMRAP

67.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Squat (Barbell)

AMRAP

80%

Day 2

Squat (Barbell)

5 reps

70%

Squat (Barbell)

AMRAP

70%

Day 2

Squat (Barbell)

5 reps

65%

72.5%

77.5%

Squat (Barbell)

AMRAP

77.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Squat (Barbell)

AMRAP

85%

Day 2

Squat (Barbell)

3 reps

75%

Squat (Barbell)

AMRAP

75%

Day 2

Squat (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Squat (Barbell)

AMRAP

82.5%

Day 2

Squat (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Squat (Barbell)

AMRAP

90%

Day 3

Overhead Press (Barbell)

10 reps

60%

Overhead Press (Barbell)

AMRAP

60%

Day 3

Overhead Press (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Overhead Press (Barbell)

AMRAP

67.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Overhead Press (Barbell)

AMRAP

75%

Day 3

Overhead Press (Barbell)

8 reps

65%

Overhead Press (Barbell)

AMRAP

65%

Day 3

Overhead Press (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Overhead Press (Barbell)

AMRAP

67.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Overhead Press (Barbell)

AMRAP

80%

Day 3

Overhead Press (Barbell)

5 reps

70%

Overhead Press (Barbell)

AMRAP

70%

Day 3

Overhead Press (Barbell)

5 reps

65%

72.5%

77.5%

Overhead Press (Barbell)

AMRAP

77.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Overhead Press (Barbell)

AMRAP

85%

Day 3

Overhead Press (Barbell)

3 reps

75%

Overhead Press (Barbell)

AMRAP

75%

Day 3

Overhead Press (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Overhead Press (Barbell)

AMRAP

82.5%

Day 3

Overhead Press (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Overhead Press (Barbell)

AMRAP

90%

Day 4

Deadlift (Barbell)

10 reps

60%

Deadlift (Barbell)

AMRAP

60%

Day 4

Deadlift (Barbell)

5 reps

10 reps

55%

62.5%

67.5%

Deadlift (Barbell)

AMRAP

67.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

1 reps

50%

60%

70%

Deadlift (Barbell)

AMRAP

75%

Day 4

Deadlift (Barbell)

8 reps

65%

Deadlift (Barbell)

AMRAP

65%

Day 4

Deadlift (Barbell)

3 reps

8 reps

60%

67.5%

72.5%

Deadlift (Barbell)

AMRAP

67.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

Deadlift (Barbell)

AMRAP

80%

Day 4

Deadlift (Barbell)

5 reps

70%

Deadlift (Barbell)

AMRAP

70%

Day 4

Deadlift (Barbell)

5 reps

65%

72.5%

77.5%

Deadlift (Barbell)

AMRAP

77.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

Deadlift (Barbell)

AMRAP

85%

Day 4

Deadlift (Barbell)

3 reps

75%

Deadlift (Barbell)

AMRAP

75%

Day 4

Deadlift (Barbell)

1 reps

3 reps

70%

77.5%

82.5%

Deadlift (Barbell)

AMRAP

82.5%

Day 4

Deadlift (Barbell)

5 reps

3 reps

2 reps

1 reps

50%

60%

70%

75%

80%

85%

Deadlift (Barbell)

AMRAP

90%

Day 1

Bench Press (Barbell)

4 Sets

10 Reps

60%

Bench Press (Barbell)

1 Set

AMRAP

60%

Day 2

Squat (Barbell)

4 Sets

10 Reps

60%

Squat (Barbell)

1 Set

AMRAP

60%

Day 3

Overhead Press (Barbell)

4 Sets

10 Reps

60%

Overhead Press (Barbell)

1 Set

AMRAP

60%

Day 4

Deadlift (Barbell)

4 Sets

10 Reps

60%

Deadlift (Barbell)

1 Set

AMRAP

60%