Juggernaut 2.0
by Ben G.
134 athletes joined
Program Description
SBOD focused program, variety of rep ranges.
Four waves, different rep range per. Each wave is three weeks plus a deload week if necessary (not written here).
Use 90% of true or estimated 1RM as initial training max. Every wave (after three weeks) training max is updated according to performance on an AMRAP so no problem with starting light.
Add accessories according to preference, should do something though.
Old program by Chad Wesley Smith of Juggernaut Training Systems. For his more recent stuff see jtsstrength.com.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Nov 15, 2023 07:20
Last Edited
Jul 26, 2024 07:58
Week 1
1 / 12 Weeks