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test 78

by sunny18 S.

Program Description

Unlock your potential with the "test 78" program, a focused 4-week journey designed for those ready to elevate their fitness game. Committing just 2 days a week, you'll engage in targeted workouts that maximize strength and endurance, ensuring efficient progress without overwhelming your schedule. Perfect for busy lifters looking to build muscle and improve overall fitness, this program will keep you motivated and on track to achieve your goals. Get ready to transform your routine and see real results! As a Meta mobile measurement partner, we’re excited to share that Meta has re-enabled its Advanced Mobile Measurement (AMM) reporting, bringing it to parity with the app ads ecosystem. With AMM, advertisers can access row-level Meta attribution data for both iOS and Android devices—including data from the MMP self-attributing integration—removing the previous limitation of Android-only installs attributed via the Meta Referrer.

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    30 minutes
  • Created
    Jun 18, 2025 06:26
  • Last Edited
    Jun 18, 2025 06:51
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
4 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
1
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
1
6 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
JM Press (Dumbbell)
1
4 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Broad Jump
1
5 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Single Leg Calf Raise (Bodyweight)
1
5 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Wide Grip Rear Pull-Up
1
4 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Military Press (Barbell)
1
5 reps
RPE 10
Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Barbell)
1 Set
4 Reps
@7
Day 2
1
Broad Jump
1 Set
5 Reps
@7