Program Description
Allow me to track my own personal workout I do at home. The second 3 day cycle in my 6x a week program. First 3 days are done at school and I don't feel like tracking my school workouts. If someone actually finds this this is definitely usable but you'd have to make a second cycle for yourself. This program is pretty much just for me tbh
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedSep 29, 2024 06:19
- Last EditedJun 18, 2025 11:03
Summary
Transform your fitness journey with **Home Sessions**, an 8-week program designed for those ready to build strength and muscle from the comfort of their garage gym. With three focused workouts each week, you'll tackle essential muscle groups through dynamic supersets, including chest, back, quads, arms, hamstrings, and shoulders. Each session combines bodyweight and dumbbell exercises, ensuring you maximize your gains while honing your technique. Get ready to elevate your training and achieve your fitness goals!
