Program Description
**Noah G’s Kettlebell Program** is an 8-week, 24-session workout plan designed to build strength and enhance athletic performance using kettlebells. Each 30-minute session focuses on key movements like the Kettlebell Swing, Suitcase Deadlift, and Kettlebell Press, targeting multiple muscle groups to maximize efficiency. Perfect for beginners and novices, this program combines functional training with bodybuilding principles, ensuring you develop a solid foundation while working out from home. Get ready to elevate your fitness game with dynamic kettlebell exercises that promote core stability and overall strength!
Program Overview
- LevelNovice, Beginner
- GoalAthletics, Bodybuilding
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedAug 28, 2025 05:54
- Last EditedSep 12, 2025 02:30
Summary
Transform your strength and conditioning with Noah G’s Kettlebell Program, an 8-week journey designed for those ready to elevate their fitness. This program includes three targeted workouts each week, focusing on dynamic kettlebell movements that engage your core and build full-body strength. You'll master exercises like the Kettlebell Swing and Suitcase Deadlift, ensuring a balanced approach to muscle development while enhancing your endurance. Perfect for at-home training, this program is your path to increased power and performance!
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
15.9%
Front Delts
15%
Upper Back
14.2%
Quadriceps
13.3%
Glutes
8.8%
Lats
7.1%
Hamstrings
6.2%
Abs
5.3%
Triceps
5.3%
Lower Back
3.5%
Biceps
3.5%
Rear Delts
1.8%
