Noah G’s Kettlebell Program

by Matthew W.

Program Description

**Noah G’s Kettlebell Program** is an 8-week, 24-session workout plan designed to build strength and enhance athletic performance using kettlebells. Each 30-minute session focuses on key movements like the Kettlebell Swing, Suitcase Deadlift, and Kettlebell Press, targeting multiple muscle groups to maximize efficiency. Perfect for beginners and novices, this program combines functional training with bodybuilding principles, ensuring you develop a solid foundation while working out from home. Get ready to elevate your fitness game with dynamic kettlebell exercises that promote core stability and overall strength!

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Athletics, Bodybuilding
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    30 minutes
  • Created
    Aug 28, 2025 05:54
  • Last Edited
    Aug 28, 2025 05:54
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
15.9%
Front Delts
15%
Upper Back
14.2%
Quadriceps
13.3%
Glutes
8.8%
Lats
7.1%
Hamstrings
6.2%
Abs
5.3%
Triceps
5.3%
Lower Back
3.5%
Biceps
3.5%
Rear Delts
1.8%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Around The World
4
15 reps
-
2
Kettlebell Halo
4
10 reps
-
3
Kettlebell Swing
6
45 secs
-
4
Suitcase Deadlift
4
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4
AMRAP
-
5B
Kettlebell Press
4
AMRAP
-
Week 1
1 / 8 Weeks
Day 1
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-
Day 2
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-
Day 3
1
Around The World
4 Sets
15 Reps
-
2
Kettlebell Halo
4 Sets
10 Reps
-
3
Kettlebell Swing
6 Sets
45 secs
-
4
Suitcase Deadlift
4 Sets
45-60 secs
-
5A
Bent Over Row (Kettlebell)
4 Sets
AMRAP
-
5B
Kettlebell Press
4 Sets
AMRAP
-