Beginner Basics

Program Description

Beginner Basics is a 12-week program designed specifically for those new to strength training. With a structured schedule of 36 workouts using an “A/B” split, you'll engage in essential compound movements such as squats, deadlifts, and bench presses, focusing on building strength and muscle. Each session lasts sub 60 minutes, combining powerbuilding and bodybuilding techniques to maximize newbie strength and muscle gains. Perfect for a garage gym setup, this program will empower you to develop a solid foundation while boosting your confidence in the gym. Get ready to transform your fitness journey! **NOTE FOR PURE BEGINNERS** If you’re just starting your fitness journey, focus first on perfect form and controlled rep tempo before pushing weight or RPE. During Weeks 1–2, consider keeping the weight light (around RPE 6–7) to master movement patterns. From there, gradually increase weight or reps each session. Remember—you’re in this for the long haul. It’s far better to build a solid foundation with lighter weight than to risk injury or stall progress by ego lifting. Learn the basics now, and you’ll set yourself up for long-term success and gains.

Program Overview