Kaiviti's hypertrophy for combat sports
by Jan P.
29 athletes joined
Program Description
Increase hypertrophy, strength and work capacity
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Powerbuilding, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
70 minutes
Created
Feb 07, 2024 06:00
Last Edited
Jun 25, 2024 07:10
Week 1
1 / 6 Weeks