Kangaroo Jacked
by Christiaan E.
Program Description
Simple push/pull/legs for a home gym to build muscle and strength.
Ideal for beginners or those with limited time.
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Muscle & Sculpting, Powerbuilding
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
40 minutes
Created
May 31, 2024 10:32
Last Edited
May 31, 2024 10:32
Week 1
1 / 8 Weeks