Program Description
Big gainz
Program Overview
- LevelBeginner, Intermediate, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout120 minutes
- CreatedMay 22, 2024 05:58
- Last EditedJun 18, 2025 09:38
Summary
Transform your strength training routine with the Kasahara FBW program, designed for three days a week over four weeks. This full-body workout focuses on essential compound lifts like the bench press, deadlift, and hip thrust, ensuring balanced muscle development and strength gains. Each session combines intensity and volume to challenge your limits, while targeted exercises enhance core stability and overall fitness. Get ready to elevate your performance and achieve your fitness goals!