logo
Kettlebell Program 2
by null
3 athletes joined
Program Description
Regain strength & conditioning at home post partum
Program Overview
Level
Beginner
Goal
Athletics, Bodyweight Fitness
Equipment
At Home
Program Length
6 weeks
Time Per Workout
30 minutes
Created
Jun 02, 2024 09:00
Last Edited
Jun 12, 2024 09:05
down_app
Week 1
1 / 6 Weeks
Day 3
1
Kettlebell Swing
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
2
Kettlebell Press
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
3
Plank
4 Sets
0.5 mins
@7
4
Bent Over Row (Kettlebell)
3 Sets
1 Set
6 Reps
6 Reps
@7
@10
5
Goblet Squat
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
Day 2
1
Pushup With Rotation
4 Sets
8 Reps
@7
2
Sit Up
4 Sets
8 Reps
@7
3
Lunge (Kettlebell)
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
4
Snatch (Kettlebell)
4 Sets
6 Reps
@7
5
Sumo Deadlift (Dumbbell)
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
Day 1
1
Kettlebell Swing
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
2
Bent Over Row (Kettlebell)
3 Sets
1 Set
6 Reps
6 Reps
@7
@10
3
Goblet Squat
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
4
Kettlebell Press
3 Sets
1 Set
6 Reps
6 Reps
@7
@10
5
Glute Bridge (Bodyweight)
4 Sets
8 Reps
6A
Push Up
3 Sets
8 Reps
Day 2
1
Pushup With Rotation
4 Sets
9 Reps
@7
2
Sit Up
4 Sets
9 Reps
@7
3
Lunge (Kettlebell)
3 Sets
1 Set
9 Reps
9 Reps
@7
@10
4
Snatch (Kettlebell)
4 Sets
7 Reps
@7
5
Sumo Deadlift (Dumbbell)
3 Sets
1 Set
9 Reps
9 Reps
@7
@10
Day 3
1
Kettlebell Swing
3 Sets
1 Set
11 Reps
11 Reps
@7
@10
2
Kettlebell Press
3 Sets
1 Set
9 Reps
9 Reps
@7
@10
3
Plank
4 Sets
0.5 mins
@7
4
Bent Over Row (Kettlebell)
3 Sets
1 Set
7 Reps
7 Reps
@7
@10
5
Goblet Squat
3 Sets
1 Set
9 Reps
9 Reps
@7
@10
Day 1
1
Kettlebell Swing
3 Sets
1 Set
11 Reps
11 Reps
@7
@10
2
Bent Over Row (Kettlebell)
3 Sets
1 Set
7 Reps
7 Reps
@7
@10
3
Goblet Squat
3 Sets
1 Set
9 Reps
9 Reps
@7
@10
4
Kettlebell Press
3 Sets
1 Set
7 Reps
7 Reps
@7
@10
5
Glute Bridge (Bodyweight)
4 Sets
9 Reps
6A
Push Up
3 Sets
9 Reps
Day 1
1
Kettlebell Swing
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
2
Bent Over Row (Kettlebell)
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
3
Goblet Squat
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
4
Kettlebell Press
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
5
Glute Bridge (Bodyweight)
4 Sets
10 Reps
6A
Push Up
3 Sets
10 Reps
Day 2
1
Pushup With Rotation
4 Sets
10 Reps
@7
2
Sit Up
4 Sets
10 Reps
@7
3
Lunge (Kettlebell)
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
4
Snatch (Kettlebell)
4 Sets
8 Reps
@7
5
Sumo Deadlift (Dumbbell)
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
Day 3
1
Kettlebell Swing
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
2
Kettlebell Press
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
3
Plank
4 Sets
0.5 mins
@7
4
Bent Over Row (Kettlebell)
3 Sets
1 Set
8 Reps
8 Reps
@7
@10
5
Goblet Squat
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
Day 1
1
Kettlebell Swing
3 Sets
1 Set
14 Reps
14 Reps
@7
@10
2
Bent Over Row (Kettlebell)
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
3
Goblet Squat
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
4
Kettlebell Press
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
5
Glute Bridge (Bodyweight)
4 Sets
12 Reps
6A
Push Up
4 Sets
10 Reps
Day 2
1
Pushup With Rotation
4 Sets
12 Reps
@7
2
Sit Up
4 Sets
12 Reps
@7
3
Lunge (Kettlebell)
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
4
Snatch (Kettlebell)
4 Sets
10 Reps
@7
5
Sumo Deadlift (Dumbbell)
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
Day 3
1
Kettlebell Swing
3 Sets
1 Set
14 Reps
14 Reps
@7
@10
2
Kettlebell Press
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
3
Plank
4 Sets
0.7 mins
@7
4
Bent Over Row (Kettlebell)
3 Sets
1 Set
10 Reps
10 Reps
@7
@10
5
Goblet Squat
3 Sets
1 Set
12 Reps
12 Reps
@7
@10
Day 1
1
Kettlebell Swing
3 Sets
2 Sets
14 Reps
14 Reps
@7
@10
2
Bent Over Row (Kettlebell)
3 Sets
2 Sets
10 Reps
10 Reps
@7
@10
3
Goblet Squat
3 Sets
2 Sets
12 Reps
12 Reps
@7
@10
4
Kettlebell Press
3 Sets
2 Sets
10 Reps
10 Reps
@7
@10
5
Glute Bridge (Bodyweight)
5 Sets
12 Reps
6A
Push Up
5 Sets
10 Reps
Day 2
1
Pushup With Rotation
5 Sets
12 Reps
@7
2
Sit Up
5 Sets
12 Reps
@7
3
Lunge (Kettlebell)
3 Sets
2 Sets
12 Reps
12 Reps
@7
@10
4
Snatch (Kettlebell)
5 Sets
10 Reps
@7
5
Sumo Deadlift (Dumbbell)
3 Sets
2 Sets
12 Reps
12 Reps
@7
@10
Day 3
1
Kettlebell Swing
3 Sets
2 Sets
14 Reps
14 Reps
@7
@10
2
Kettlebell Press
3 Sets
2 Sets
12 Reps
12 Reps
@7
@10
3
Plank
5 Sets
0.7 mins
@7
4
Bent Over Row (Kettlebell)
3 Sets
2 Sets
10 Reps
10 Reps
@7
@10
5
Goblet Squat
3 Sets
2 Sets
12 Reps
12 Reps
@7
@10
Day 1
1
Kettlebell Swing
4 Sets
1 Set
15 Reps
15 Reps
@7
@10
2
Bent Over Row (Kettlebell)
4 Sets
1 Set
12 Reps
12 Reps
@7
@10
3
Goblet Squat
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
4
Kettlebell Press
4 Sets
1 Set
12 Reps
12 Reps
@7
@10
5
Glute Bridge (Bodyweight)
5 Sets
15 Reps
6A
Push Up
5 Sets
10 Reps
Day 3
1
Kettlebell Swing
4 Sets
1 Set
16 Reps
16 Reps
@7
@10
2
Kettlebell Press
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
3
Plank
5 Sets
0.7 mins
@7
4
Bent Over Row (Kettlebell)
4 Sets
1 Set
12 Reps
12 Reps
@7
@10
5
Goblet Squat
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
Day 2
1
Pushup With Rotation
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
2
Sit Up
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
3
Lunge (Kettlebell)
4 Sets
1 Set
14 Reps
14 Reps
@7
@10
4
Snatch (Kettlebell)
4 Sets
1 Set
12 Reps
12 Reps
@7
@10
5
Sumo Deadlift (Dumbbell)
4 Sets
1 Set
14 Reps
14 Reps
@7
@10