Program Description
Build a dump truck so big you get BBL allegations.
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout20 minutes
- CreatedMar 29, 2025 03:02
- Last EditedJun 18, 2025 10:36
Summary
Welcome to Gyatt Central 🍑, a dynamic 4-week program designed to elevate your fitness game with five days of targeted workouts each week. This program combines light cardio, sprint sessions, and full-body exercises like bear crawls to enhance your strength and endurance. Each session is crafted to keep you engaged and motivated, ensuring you build a strong foundation while sculpting your physique. Get ready to push your limits and achieve your fitness goals!