Kikito's Baki Quest V0.2 | Workout Programs | Boostcamp App |

Kikito's Baki Quest V0.2

by Kikito L.

10 athletes joined

Program Description

Personal journey to become God

Program Overview

Level

Intermediate, Novice

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

90 minutes

Created

Feb 24, 2024 12:25

Last Edited

Jul 03, 2024 06:22

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Day 2

1A

Incline Bench Press (Dumbbell)

3 Sets

8-12 Reps

1B

Chest Supported Row (Dumbbell)

3 Sets

8-12 Reps

2A

Leg Curl

3 Sets

10-15 Reps

2B

Bicep Curl (Dumbbell)

3 Sets

6-10 Reps

3A

Rear Delt Fly (Machine)

3 Sets

10-15 Reps

3B

Wrist Curls

3 Sets

10-15 Reps

4A

Standing Calf Raise

3 Sets

2 Sets

6-10 Reps

-

4B

Decline Crunch (Weighted)

3 Sets

8-12 Reps

Day 3

1

High Bar Squat (Barbell)

1 Set

2 Sets

3-5 Reps

4-8 Reps

2

Overhead Press (Barbell)

1 Set

2 Sets

3-5 Reps

4-8 Reps

3

Lat Pulldown

3 Sets

8-12 Reps

4A

Terminal Knee Extension

3 Sets

5-25 Reps

4B

Standing Calf Raise

3 Sets

2 Sets

6-10 Reps

-

5A

Preacher Curl (Dumbbell)

3 Sets

10-15 Reps

5B

Tricep Extension (Dumbbell)

3 Sets

10-15 Reps

Day 1

1

Bench Press (Close Grip)

1 Set

2 Sets

3-5 Reps

4-8 Reps

2A

Pull-Up (Weighted)

3 Sets

4-8 Reps

2B

Seated Shoulder Press (Dumbbell)

3 Sets

8-12 Reps

3

Hack Squat

3 Sets

8-12 Reps

4

Lateral Raise (Cable)

3 Sets

8-12 Reps

5A

Bayesian Curl

3 Sets

10-15 Reps

5B

Overhead Tricep Extension (Cable)

3 Sets

10-15 Reps

Day 4

1

Romanian Deadlift (Barbell)

1 Set

2 Sets

4-6 Reps

6-10 Reps

2

Push Up

3 Sets

6-15 Reps

3

Bulgarian Split Squat (Dumbbell)

3 Sets

6-10 Reps

4A

Seated Row (Cable)

3 Sets

8-12 Reps

4B

Chest Fly (Dumbbell)

3 Sets

10-15 Reps

5A

Lateral Raise (Machine)

3 Sets

10-15 Reps

5B

Lying Leg Raise

3 Sets

5-15 Reps