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Korte 3x3 Raw

by Thomas M.
75 athletes joined

Program Description

Korte 3x3 Raw edition 4 week base 5 week peak 1 week max out attempt aim for 105% Importamt. Do som rear delt workout example facepulls, rear delt flyes

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    10 weeks
  • Time Per Workout
    120 minutes
  • Created
    Jan 10, 2024 09:51
  • Last Edited
    May 30, 2025 01:09
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
80%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
85%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
90%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
95%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
2
1 reps
100%
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
80%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
85%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
90%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
95%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
75%
2
Bench Press (Barbell)
2
1 reps
100%
3
Deadlift (Barbell)
3
3 reps
65%
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
73%
2
Bench Press (Barbell)
8
6 reps
73%
3
Deadlift (Barbell)
8
5 reps
63%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
75%
2
Bench Press (Barbell)
8
6 reps
75%
3
Deadlift (Barbell)
8
5 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
77%
2
Bench Press (Barbell)
8
6 reps
77%
3
Deadlift (Barbell)
8
5 reps
67%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
8
5 reps
79%
2
Bench Press (Barbell)
8
6 reps
79%
3
Deadlift (Barbell)
8
5 reps
69%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
80%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
85%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
90%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
95%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
1 reps
100%
2
Bench Press (Barbell)
5
4 reps
75%
3
Deadlift (Barbell)
3
3 reps
65%
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 10
Week 1
1 / 10 Weeks
Day 1
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%
Day 2
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%
Day 3
1
Squat (Barbell)
8 Sets
5 Reps
73%
2
Bench Press (Barbell)
8 Sets
6 Reps
73%
3
Deadlift (Barbell)
8 Sets
5 Reps
63%