Korte 3x3 Raw
by Thomas M.
51 athletes joined
Program Description
Korte 3x3 Raw edition
4 week base
5 week peak
1 week max out attempt aim for 105%
Importamt. Do som rear delt workout example facepulls, rear delt flyes
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
10 weeks
Time Per Workout
120 minutes
Created
Jan 10, 2024 09:51
Last Edited
Jul 27, 2024 04:48
Week 1
1 / 10 Weeks