Program Description
Matt Kroc's deadlift program off T-Nation it's a 16 week program but every 4th week calls for no deadlift so it fits the 12 week parameters of this app.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedApr 04, 2024 02:03
- Last EditedJul 09, 2025 02:01
Summary
Unlock your strength with Kroc's Simple Deadlift Program, a focused 12-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into the barbell deadlift, progressively increasing intensity to build power and muscle. Each session targets key muscle groups, including your back, legs, and core, ensuring a comprehensive workout. Perfect for those looking to enhance their deadlift technique and overall strength, this program is your path to lifting success. Get ready to elevate your game!
