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Kroc's simple deadlift program
by Rigg M.
19 athletes joined
Program Description
Matt Kroc's deadlift program off T-Nation it's a 16 week program but every 4th week calls for no deadlift so it fits the 12 week parameters of this app.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
30 minutes
Created
Apr 04, 2024 02:03
Last Edited
Jun 16, 2024 10:10
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Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Barbell)
5 Sets
5 Reps
70%
Day 1
1
Deadlift (Barbell)
5 Sets
3 Reps
75%
Day 1
1
Deadlift (Barbell)
5 Sets
1 Reps
80%
Day 1
1
Deadlift (Barbell)
5 Sets
5 Reps
75%
Day 1
1
Deadlift (Barbell)
5 Sets
3 Reps
80%
Day 1
1
Deadlift (Barbell)
5 Sets
1 Reps
85%
Day 1
1
Deadlift (Barbell)
4 Sets
5 Reps
80%
Day 1
1
Deadlift (Barbell)
4 Sets
3 Reps
85%
Day 1
1
Deadlift (Barbell)
4 Sets
1 Reps
90%
Day 1
1
Deadlift (Barbell)
3 Sets
5 Reps
85%
Day 1
1
Deadlift (Barbell)
3 Sets
3 Reps
90%
Day 1
1
Deadlift (Barbell)
3 Sets
1 Reps
95%