Program Description
Matt Kroc's deadlift program off T-Nation it's a 16 week program but every 4th week calls for no deadlift so it fits the 12 week parameters of this app.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout30 minutes
- CreatedApr 04, 2024 02:03
- Last EditedSep 16, 2025 07:59
Summary
Unlock your strength with Kroc's Simple Deadlift Program, a focused 12-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into the barbell deadlift, progressively increasing intensity to build power and muscle. Each session targets key muscle groups, including your back, legs, and core, ensuring a comprehensive workout. Perfect for those looking to enhance their deadlift technique and overall strength, this program is your path to lifting success. Get ready to elevate your game!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
