Program Description
Build muscle in legs and hit a PR squat. This is to be done as a leg day with accessories, I'm only logging the squat progession.
Program Overview
- LevelAdvanced, Intermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMay 05, 2024 02:36
- Last EditedJun 18, 2025 11:45
Summary
Unlock your strength potential with the Krocs Squat Program, a focused 12-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into barbell squats, progressively increasing intensity to build muscle and power in your legs. Each session targets your quadriceps, glutes, and hamstrings, ensuring a comprehensive lower body workout. Perfect for those with a garage gym setup, this program will elevate your squat game and transform your lower body strength. Get ready to squat your way to new personal records!
