Program Description
Build muscle in legs and hit a PR squat. This is to be done as a leg day with accessories, I'm only logging the squat progession.
Program Overview
- LevelAdvanced, Intermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout60 minutes
- CreatedMay 05, 2024 02:36
- Last EditedJul 15, 2025 05:34
Summary
Unlock your strength potential with the Krocs Squat Program, a focused 12-week journey designed for serious lifters. Committing just one day a week, you'll dive deep into barbell squats, progressively increasing intensity to build muscle and power in your legs. Each session targets your quadriceps, glutes, and hamstrings, ensuring a comprehensive lower body workout. Perfect for those with a garage gym setup, this program will elevate your squat game and transform your lower body strength. Get ready to squat your way to new personal records!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
26.7%
Hamstrings
20%
Adductors
13.3%
Abs
6.7%
