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Krocs squat program
by Rigg M.
4 athletes joined
Program Description
Build muscle in legs and hit a PR squat. This is to be done as a leg day with accessories, I'm only logging the squat progession.
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 05, 2024 02:36
Last Edited
May 30, 2024 01:10
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Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
75%
80%
85%
Day 1
1
Squat (Barbell)
10 Sets
5 Reps
70%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
4 Reps
4 Reps
4 Reps
77%
82%
87%
Day 1
1
Squat (Barbell)
10 Sets
4 Reps
72%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
80%
85%
90%
Day 1
1
Squat (Barbell)
10 Sets
3 Reps
75%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
80%
85%
90%
Day 1
1
Squat (Barbell)
10 Sets
5 Reps
75%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
4 Reps
4 Reps
4 Reps
82%
87%
92%
Day 1
1
Squat (Barbell)
10 Sets
4 Reps
77%
Day 1
1
Squat (Barbell)
1 Set
1 Set
1 Set
3 Reps
3 Reps
3 Reps
85%
90%
95%
Day 1
1
Squat (Barbell)
10 Sets
3 Reps
80%