LC Wrestling Postseason Block 1 | Workout Programs | Boostcamp App |

LC Wrestling Postseason Block 1

by M K.

65 athletes joined

Program Description

Hypertrophy block

Program Overview

Level

Intermediate, Novice

Goal

Athletics, Powerbuilding

Equipment

Garage Gym

Program Length

4 weeks

Time Per Workout

60 minutes

Created

Feb 17, 2024 06:52

Last Edited

Jul 16, 2024 07:07

down_app

Day 1

1

Squat (Barbell)

1 Set

1 Reps

@9

2

Bench Press (Barbell)

1 Set

1 Reps

@9

3

Pull-Up (Weighted)

1 Set

1 Reps

@9

Day 3

1

Leg Extension

3 Sets

15 Reps

@6

2

Leg Curl

3 Sets

15 Reps

@6

3

Tempo Squat (Barbell)

3 Sets

5 Reps

@6

4

Hip Abductor (Machine)

3 Sets

15 Reps

@7

5

Hip Adductor (Machine)

3 Sets

15 Reps

@7

Day 4

1

Tempo Bench

3 Sets

5 Reps

@6

2

Bent Over Row (Barbell)

3 Sets

8 Reps

@6

3

Dip (Weighted)

3 Sets

12 Reps

@7

4

Preacher Curl (Dumbbell)

3 Sets

15 Reps

@8

5

Lateral Raise (Dumbbell)

3 Sets

15 Reps

@8

Day 2

1

Lat Pulldown

3 Sets

12 Reps

@6

2

Bench Press (Barbell)

3 Sets

10 Reps

@6

3

Hammer Curl

3 Sets

15 Reps

@8

4

Seated Shoulder Press (Dumbbell)

3 Sets

15 Reps

@6