5.0
(1 rating)
Program Description
Work hard, make real progress
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedMay 12, 2024 03:42
- Last EditedJun 25, 2025 03:16
Summary
Transform your strength training with the **Leangains Reverse Pyramid** program, a meticulously designed 12-week journey that emphasizes progressive overload and muscle growth. This program features three intense workouts per week, focusing on compound lifts like squats, deadlifts, and bench presses, ensuring you build strength efficiently. Each session incorporates a reverse pyramid structure, challenging you to push your limits while allowing for strategic weight reductions between sets. Perfect for those with a garage gym setup, this program will elevate your lifting game and help you achieve your physique goals.
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Elliot P.Man
a year ago
I can finally try as hard as possible on every set, and I’m seeing results I’ve never had before