Leangains reverse pyramid

by Elliot P.

5 athletes joined

5.0

(1 rating)

Program Description

Work hard, make real progress

Program Overview

Level

Intermediate

Goal

Bodybuilding, Powerlifting, Olympic Weightlifting

Equipment

Garage Gym

Program Length

12 weeks

Time Per Workout

50 minutes

Created

May 12, 2024 03:42

Last Edited

Jul 08, 2024 08:23

Day 3

Squat (Barbell)

3 Sets

10 Reps

@10

Chin-Up (Weighted)

3 Sets

8 Reps

@10

Bench Press (Close Grip)

2 Sets

10 Reps

@10

Day 2

Bench Press (Barbell)

3 Sets

8 Reps

@10

Seal Row

3 Sets

8 Reps

@10

Standing Calf Raise

2 Sets

10 Reps

@10

Day 1

Deadlift (Barbell)

2 Sets

6 Reps

@10

Overhead Press (Barbell)

3 Sets

8 Reps

@10

Bicep Curl (Dumbbell)

2 Sets

10 Reps

@10

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Elliot P.Man

a month ago

5 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

No modifications

I can finally try as hard as possible on every set, and I’m seeing results I’ve never had before