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BoostcampPNG

Legs

by Jacob H.
6 athletes joined

Program Description

Legs

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Mar 02, 2024 01:41
  • Last Edited
    Nov 04, 2024 12:27

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
3
20 reps
RPE 7
2
Hip Abductor (Machine)
3
20 reps
RPE 7
3
Goblet Squat
3
10 reps
RPE 8.5
4
Romanian Deadlift (Dumbbell)
3
10 reps
RPE 8.5
5
Leg Extension
3
15 reps
RPE 7
6
Hamstring Curl
3
15 reps
RPE 7
Week 1
1 / 1 Weeks
Day 1
1
Hip Adductor (Machine)
3 Sets
20 Reps
@7
2
Hip Abductor (Machine)
3 Sets
20 Reps
@7
3
Goblet Squat
3 Sets
10 Reps
@8.5
4
Romanian Deadlift (Dumbbell)
3 Sets
10 Reps
@8.5
5
Leg Extension
3 Sets
15 Reps
@7
6
Hamstring Curl
3 Sets
15 Reps
@7