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Legs
by Jacob H.
5 athletes joined
Program Description
Legs
Program Overview
Level
Beginner
Goal
Athletics
Equipment
Full Gym
Program Length
1 week
Time Per Workout
30 minutes
Created
Mar 02, 2024 01:41
Last Edited
Jun 17, 2024 10:40
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Week 1
1 / 1 Weeks
Day 1
1
Hip Adductor (Machine)
3 Sets
20 Reps
@7
2
Hip Abductor (Machine)
3 Sets
20 Reps
@7
3
Goblet Squat
3 Sets
10 Reps
@8.5
4
Romanian Deadlift (Dumbbell)
3 Sets
10 Reps
@8.5
5
Leg Extension
3 Sets
15 Reps
@7
6
Hamstring Curl
3 Sets
15 Reps
@7