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BoostcampPNG

Legs

by Jacob H.
7 athletes joined

Program Description

Legs

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    30 minutes
  • Created
    Mar 02, 2024 01:41
  • Last Edited
    Aug 02, 2025 05:51

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
24.1%
Glutes
20.4%
Quadriceps
18.5%
Adductors
11.1%
Abductors
9.3%
Lower Back
9.3%
Abs
7.4%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Adductor (Machine)
3
20 reps
RPE 7
2
Hip Abductor (Machine)
3
20 reps
RPE 7
3
Goblet Squat
3
10 reps
RPE 8.5
4
Romanian Deadlift (Dumbbell)
3
10 reps
RPE 8.5
5
Leg Extension
3
15 reps
RPE 7
6
Hamstring Curl
3
15 reps
RPE 7
Week 1
1 / 1 Weeks
Day 1
1
Hip Adductor (Machine)
3 Sets
20 Reps
@7
2
Hip Abductor (Machine)
3 Sets
20 Reps
@7
3
Goblet Squat
3 Sets
10 Reps
@8.5
4
Romanian Deadlift (Dumbbell)
3 Sets
10 Reps
@8.5
5
Leg Extension
3 Sets
15 Reps
@7
6
Hamstring Curl
3 Sets
15 Reps
@7