lifterrrr 🤟🏼
by hannah M.
2 athletes joined
Program Description
increase weight by 2.5 lbs every other week. go until failure on the last set of each exercise.
Program Overview
Level
Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
Feb 12, 2024 12:10
Last Edited
May 07, 2024 10:43
Week 1
1 / 8 Weeks