Little Rookie Plan
by christopher kho
5 athletes joined
Program Description
The primary goal of this workout plan is to introduce a beginner, or "little rookie," to a structured and progressive exercise routine. The plan aims to build a foundation of strength, flexibility, and endurance while focusing on proper form and injury prevention. Additionally, the plan is designed to be enjoyable and sustainable to encourage long-term adherence to a healthy and active lifestyle.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting, Bodybuilding, Bodyweight Fitness, Athletics
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 03, 2024 03:41
Last Edited
Jun 21, 2024 01:43
Week 1
1 / 12 Weeks