Look big in clothes 4 day split
by Bob O.
19 athletes joined
Program Description
Look big in clothes.
Emphesis on: Neck/Upper traps/Posterior chain/Shoulders/Triceps and Forearms.
Monday: Arms/Quads/Hamstring
Wednesday: Chest/Back/Shoulders/Neck/Calves
Friday: Arms/Chest/Quads/Hamstring
Sunday: Chest/Back/Shoulders/Neck/Calves
Tuesday/Thursday/Saturday= restday
Form of progressive overload:
Add the least amount of weight to the exercise when you can do the indicated rep range for that exercise.
Please pay attention to exercise instructions!!!
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
80 minutes
Created
Jan 31, 2024 08:04
Last Edited
Jun 23, 2024 01:24
Week 1
1 / 12 Weeks