Lose Weight Big Muscle | Workout Programs | Boostcamp App |

Lose Weight Big Muscle

by Bowza

60 athletes joined

Program Description

So I don't waste away on this very long cut (125kg-95kg)

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Garage Gym

Program Length

8 weeks

Time Per Workout

60 minutes

Created

Jan 05, 2024 04:50

Last Edited

Jul 25, 2024 05:10

down_app

Day 2

1

Pull-Up (Bodyweight)

4 Sets

4-7 Reps

@8-9

2

Incline Curl (Dumbbell)

3 Sets

8-10 Reps

@7.5

3

Spider Curl

2 Sets

6-8 Reps

@7-8

4

Hammer Curl

2 Sets

8-12 Reps

@8

Day 3

1

Deadlift (Barbell)

4 Sets

10 Reps

55%

2

Bulgarian Split Squat (Barbell)

3 Sets

5-8 Reps

@7

3

Lat Pulldown

4 Sets

10-15 Reps

@7.5

Day 5

1

High Bar Squat (Barbell)

1 Set

3 Sets

8 Reps

8 Reps

70%

65%

2

Larsen Press (Barbell)

1 Set

3 Sets

10 Reps

10 Reps

70%

65%

3

Bench Press (Dumbbell)

2 Sets

10-15 Reps

@6-7

Day 1

1

Romanian Deadlift (Barbell)

4 Sets

5-8 Reps

60%

2

Overhead Press (Barbell)

3 Sets

4-6 Reps

70%

3

Lateral Raise (Dumbbell)

3 Sets

10-12 Reps

@8

4

Tricep Pushdown (Cable)

3 Sets

8-10 Reps

@7

Day 4

1

Overhead Press (Barbell)

2 Sets

2 Sets

8 Reps

8 Reps

75%

70%

2

Pull-Up (Weighted)

1 Set

2-4 Reps

@9-10

3

Pull-Up (Bodyweight)

3 Sets

4-7 Reps

@8-9

4

Hammer Curl

1 Set

2 Sets

8-12 Reps

8-12 Reps

@9

@8

5

Tricep Pushdown (Cable)

1 Set

2 Sets

8-12 Reps

8-12 Reps

@9

@8