Program Description
Let’s get big. Add your own supplemental arm days where ever you like.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedJun 07, 2024 02:52
- Last EditedJun 18, 2025 08:27
Summary
Embark on a transformative 5-week journey with the Lucky 5 program, designed for those ready to elevate their strength game. Comprising 4 days of focused workouts each week, this program emphasizes compound lifts like the Bench Press and Squat, ensuring you build muscle and power efficiently. With a mix of barbell and machine exercises, you'll target major muscle groups while honing your technique. Get ready to unleash your potential and achieve your fitness goals!