Lucky 5 | Workout Programs | Boostcamp App |

Lucky 5

by Jackson L

1 athletes joined

Program Description

Let’s get big. Add your own supplemental arm days where ever you like.

Program Overview

Level

Intermediate

Goal

Powerbuilding

Equipment

Garage Gym

Program Length

5 weeks

Time Per Workout

60 minutes

Created

Jun 07, 2024 02:52

Last Edited

Jun 07, 2024 02:43

Day 1

Bench Press (Barbell)

5 Sets

5 Reps

80%

Floor Press (Barbell)

5 Sets

5 Reps

80%

Incline Bench Press (Barbell)

3 Sets

12 Reps

@6.5

Chest Fly (Cable)

3 Sets

15 Reps

Day 2

Squat (Barbell)

5 Sets

5 Reps

80%

Romanian Deadlift (Barbell)

5 Sets

5 Reps

80%

Nordic Curl

3 Sets

5 Reps

Leg Extension

3 Sets

15 Reps

Day 3

Overhead Press (Barbell)

5 Sets

5 Reps

80%

Upright Row (Barbell)

5 Sets

5 Reps

Lateral Raise (Dumbbell)

3 Sets

15 Reps

Lat Pulldown

3 Sets

12 Reps

Day 4

Trap Bar Deadlift

5 Sets

5 Reps

80%

Bent Over Row (Barbell)

5 Sets

5 Reps

Chin-Up (Bodyweight)

3 Sets

8 Reps

Lat Pulldown (Single Arm)

3 Sets

12 Reps