M&S Dumbbell Only Home or Gym Full Body Workout
by Brian C.
47 athletes joined
Program Description
Beginner hypertrophy program written for Muscle & Strength by Steve Shaw.
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
Day 2's dumbbell side bends are replaced with seated incline curls because side bends are a terrible exercise. Day 2 deadlifts are also moved to third main lift. Day 3 floor press is replaced with a bench press and moved to be the day's main lift in lieu of lunges.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Feb 17, 2024 09:56
Last Edited
Jul 23, 2024 06:12
Week 1
1 / 8 Weeks