M&S Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
by Brian C.
158 athletes joined
Program Description
Beginner strength and hypertrophy program with limited equipment, created by Josh England for Muscle & Strength.
https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout
Day 2 calls for dumbbell hamstring curls, which I can't find in the database. As day 2 already has lunges and deadlifts, I've opted to replace the hamstring curl with bodyweight pull-ups.
Program Overview
Level
Beginner
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Dumbbell Only
Program Length
8 weeks
Time Per Workout
30 minutes
Created
Jan 05, 2024 06:58
Last Edited
Jul 23, 2024 07:19
Week 1
1 / 8 Weeks