Program Description
W omen who want to stay strong, but feel and look leaner. This is not a “ cutting ” program. W e are still eating to nourish hormones and support our nervous system. This program focuses on a more holistic approach including HIIT (for increased anaerobic energy system activation, meaning you are using fat for energy) and a balance of low intensity movements which may improve HRV (heart rate variability is a sign of a healthy nervous system. Without a healthy, calm nervous system, the body does not feel safe enough to burn fat.
Program Overview
- LevelNovice
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout50 minutes
- CreatedFeb 21, 2025 04:00
- Last EditedJun 18, 2025 08:39
Summary
Unleash your potential with the **Strength + Synergy** program, a 6-week journey designed to elevate your strength and endurance through a dynamic blend of resistance training and high-intensity intervals. Committing to five days a week, you'll tackle targeted workouts like Leg Days combined with HIIT, and full-body supersets that challenge every muscle group. This program is perfect for those ready to push their limits and achieve a balanced physique, all while utilizing a full gym setup. Get ready to transform your strength and synergy!
