Program Description
Low Intensity Steady State Cardio for 20-35 minutes per day, meant for fat loss. Can be paired with a strength training program.
Program Overview
- LevelNovice, Beginner
- GoalBodyweight Fitness, Bodybuilding, Athletics, Muscle & Sculpting
- EquipmentAt Home
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedNov 05, 2024 07:18
- Last EditedJun 18, 2025 07:56
Summary
Experience the benefits of Low-Intensity Steady State (LISS) cardio with this focused 4-week program designed for at-home workouts. Committing to 5 days a week, you'll engage in 30 to 45 minutes of steady-state cardio, tailored to your pace and intensity. Perfect for building endurance and promoting fat loss, this program is ideal for all fitness levels looking to enhance their cardiovascular health without the strain of high-intensity workouts. Get ready to elevate your fitness journey with manageable, effective sessions that fit seamlessly into your routine!
